Yoga Recess: Freestyle Practice

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Yoga Recess is an opportunity for us to check in with our bodies and add a little bit of movement to our days. They’re unscripted, freestyle practice where you can follow along with me or do your own thing. These videos will be lightly edited to allow me to make them available quickly. As always, get some water and gather any props you need. Please leave a comment below and let me know what you thought of this practice!
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