This yoga recess is great for days when you need to undo the effects of computer work on your body. A gentle warm-up, some deep hip stretches, and a new way to use your yoga strap to help open the chest. Blocks and water are always welcome.
Remember, this is a freestyle practice – so do as much or as little as you want AND feel free to add any movements that feel good.
Let me know what you think of this week’s yoga recess!