Release Tension with Yoga and Self-Massage

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I filmed this practice at the beginning of the COVID-19 Lockdowns in the US. Like everyone else, I’m was freaked out but my yoga practice and our community really helped to take the edge off of things. Nearly a year later, we’re all still experiencing stress from the pandemic. I hope you enjoy this mix of yoga and self-massage to help release stress and tension in the neck, jaw, and shoulders. 
 
It may help to have a chair and strap available for this practice. The chair is especially helpful if you’re like me and sitting cross-legged isn’t fun. As always, thank you all so much for your ongoing support. Please let me know if there is anything I can do to help you through these strange times.
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