How to Cat/Cow

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In this video, I review the cat/cow flow and discuss the benefits of the sequence. We also explore different ways to adapt these poses based on your body’s needs on any given day. Specifically, I demonstrate how to support and protect your knees and wrists when practicing on the mat. I also show how you can practice cat/cow while seated in a chair or on the floor. 
As always, I hope this video helps you strengthen your practice. Remember, the body you have today isn’t the body you had last week and it isn’t the body you’ll have next year. As our bodies change we may need to adapt our asana practices to better suit our needs and abilities. Be curious and be patient until you find what works for you!
Leave a comment and let me know what pose I should make a “how to” video for next.
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