My Favorite Hip Stretches

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All this sitting around is wreaking havoc on my already tight hips. In this quick practice, I share some of my favorite movements to release my quads and open my hips. You may want to have a knee pad and some blocks available for this practice. As well as any other props that may support you.
Now that you’ve had a chance to try some of my favorite stretches, I’m wondering, what movement helps to relieve your tight hips?
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