Hatha Practice 3-6-21

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In this practice, I lead an introduction to Dolphin pose. Dolphin can be a great alternative to Downward Dog for folks that have wrist, elbow, or shoulder issues. But it also requires a good deal of upper body and core strength. I definitely recommend having a yoga block or two available for this practice.

So what do you think? Which do you prefer, downward dog or dolphin? Let me know!

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