We being this Hatha yoga practice by grounding and centering. We practice awareness of the breath and practice Ujjayi pranayam. Our standing asana practice includes half-sun salutations, high and low lunges, as well as Virabhadrasana 1 and 2 (Warrior 1 and 2). We close out our practice with a supported bridge and some twisting before coming to rest in Savasana. I definitely recommend having at least one yoga block available for this practice.