Hatha Practice from 6/15/21

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We being this Hatha yoga practice by grounding and centering. We practice awareness of the breath and practice Ujjayi pranayam. Our standing asana practice includes half-sun salutations, high and low lunges, as well as Virabhadrasana 1 and 2 (Warrior 1 and 2). We close out our practice with a supported bridge and some twisting before coming to rest in Savasana. I definitely recommend having at least one yoga block available for this practice.

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2 Responses

  1. Thanks, Mark! I followed this practice today (7/23/2021), but it “felt” live when you said my name because I’d gotten confused during the original session. That immediately drew me back in:-)lol

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