Welcome to the Practice Library
In this practice, we explored a wide-leg seat as an alternative to downward dog. In it, we work on both hip flexion and supporting the spine with our core. As the thumbnail suggests, we also experimented with chair pose as an opportunity to find the leg and core work of downward-facing dog without having to bear weight on our arms.
Feeling hunched after spending hours on Zoom? These are my favorite ways to “undo” the effects of working on my laptop all day. As I mention in the video, your mileage may vary on these and feel free to add in your own favorite movements or improvise new ones!