Welcome to the Practice Library

Marc practicing a low lunge with hands in anjali mudra
60 minutes

Hatha Practice 6-8-21

This practice is intended to be a slow and grounding invitation to reconnect with your body and your breath. You may experience many benefits from your yoga practice. You might sleep better at night, feel stronger or more flexible, or find that you navigate change better. But at it’s core, yoga is an invitation to slow down and create space to discover your true Self. I hope this practice helps you to do just that.

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Marc Practicing Warrior 2 Pose
60 minutes

Hatha Practice 5-25-21

This is a gentle, yet strengthening yoga practice that’s great for letting go of workday stress. Move and breathe at your own pace.

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Marc practicing seated tree pose in a chair
60 minutes

Hatha Practice 5-4-21

This practice is all about awareness. Feeling the sensation of your body being supported by the ground below you. Noticing what the breath feels like in your body. Bringing the breath and body together through movement. And, observing the effects of the practice on your mind, body, and breath.

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Images shows Marc practicing wide legs up the wall
60 minutes

Hatha Practice 4-13-21

We began this practice with a moment of reflection for Daunte Wright. Since this practice, we also need to hold Adam Toledo, Jaida Peterson, and Remmy Fennell in our hearts.

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60 minutes

Hatha Practice 4-10-21

This practice emphasizes “flow” or moving with the breath. I invite you to let go of where you are headed and focus on the journey. Join me in practicing presence bring the mind, body, and breath together with joyful movement. 

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60 minutes

Hatha Practice 3-27-21

You may want to have blocks, a chair, or a wall available for support in practicing downward-facing dogs. The full sequence is available below for your reference.

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60 minutes

Hatha Practice 3-20-21

In this practice, we explored a wide-leg seat as an alternative to downward dog. In it, we work on both hip flexion and supporting the spine with our core. As the thumbnail suggests, we also experimented with chair pose as an opportunity to find the leg and core work of downward-facing dog without having to bear weight on our arms. 

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60 minutes

Hatha Practice 3-13-21

I begin this practice with a brief discussion of the origins of Yoga in South Asia and some of the philosophical underpinnings of the practice. The full sequence is listed below for your reference.

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Image displays the Fat Kid Yoga Club logo and a photo of Marc practicing Tadasana with one hand on their chest and one hand on their belly
60 minutes

Hatha Practice 3-9-21

In this practice, we begin with some seated movement to help warm up our neck, shoulders, and torso. Then, I demonstrate a seated option for twisting in wide-leg forward folds. I’ve included the full sequence below for your reference.

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Image shows the Fat Kid Yoga Club Logo and text that reads "Live Hatha 3-6-21" and shows Marc practicing Dolphin Pose
60 minutes

Hatha Practice 3-6-21

In this recording of a live Hatha practice, we explore Dolphin pose. Dolphin can be a great alterative to Downward Dog for folks that have wrist, elbow, or shoulder issues.

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