Welcome to the Practice Library

Marc practicing supported child's pose with yoga bolsters and blocks
40 minutes

How to Child’s Pose

Child’s pose is one of the most common yoga poses, but that doesn’t mean that it’s easy! I’ve met many people who either HATE child’s pose or struggle to make it restful. This practice is a mini-workshop on child’s pose. We’ll start off with a self-assessment, taking time to notice our embodied experience of the posture.

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Two individuals standing and practicing Warrior 2
60 minutes

Exploring Three Warrior Poses

Most folks are familiar with Warrior 1 and Warrior 2, but did you know there is a Third Warrior? In this practice, I invite you to explore each of these poses in your body to find your inner warrior! We’ll use a few props to assist us in the journey to Warrior 3. I recommend having two blocks and/or a chair available, as well as some water and a towel in case you get a little sweaty (like me).

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Marc posing with their hand on their hip and smiling
60 minutes

Chest Opening & Back Bending

This is slow-flow style practice. We begin with a gentle back bend, laying down on our backs and feeling supported with a rolled up blanket (or towel). You may also want to have some yoga blocks handy, as well as a yoga strap or belt.

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Marc kneeling while smiling and waving at the camera
60 minutes

Grounding, Breathing, and Clearing

In this practice, we’ll begin with a gentle restorative yoga practice and explore Ujjayi and Nadi Shodhana pranayama. If you haven’t tried restorative yoga before, you’re in for a treat!

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