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Child’s pose is one of the most common yoga poses, but that doesn’t mean that it’s easy! I’ve met many people who either HATE child’s pose or struggle to make it restful. This practice is a mini-workshop on child’s pose. We’ll start off with a self-assessment, taking time to notice our embodied experience of the posture.
Most folks are familiar with Warrior 1 and Warrior 2, but did you know there is a Third Warrior? In this practice, I invite you to explore each of these poses in your body to find your inner warrior! We’ll use a few props to assist us in the journey to Warrior 3. I recommend having two blocks and/or a chair available, as well as some water and a towel in case you get a little sweaty (like me).