Looking for some adventure in your yoga practice? This might be the one for you! I invite you to join me “out on a limb” as we explore my favorite pose: Ardha Chandrasana (Half Moon). This practice is definitely challenging, but I also think it’s accessible for most folks.
Child’s pose is one of the most common yoga poses, but that doesn’t mean that it’s easy! I’ve met many people who either HATE child’s pose or struggle to make it restful. This practice is a mini-workshop on child’s pose. We’ll start off with a self-assessment, taking time to notice our embodied experience of the posture.