Release Tension with Yoga and Self-Massage

Marc seated in a chair, practicing self-massage on his shoulders

We’re all a little stressed out right now, myself included. I hope you enjoy this mix of yoga and self-massage to help release stress and tension in the neck, jaw, and shoulders.
It may help to have a chair and strap available for this practice. The chair is especially helpful if you’re like me and sitting cross-legged isn’t fun.