It might be called “easy seat” (Sukhasana) but for some of us, there’s NOTHING easy about sitting cross-legged. Check out this video for my tips on how you sit comfortably.
The standard yoga mat is 68 long and 24 inches wide. If you’re like me, that’s not enough room to comfortably accommodate your body. In this video, I provide my tips for picking the best mat to support your practice.